The Ultimate Beginner’s Guide to Padel: Rules, Scoring, and Essential Gear
If you’re stepping onto a padel court for the first time, the mix of tennis and squash might seem unfamiliar. This beginner’s guide cuts through the noise with straightforward explanations of the padel rules, scoring system, and must-have gear to get you playing confidently.
What Is Padel? A Quick Introduction
Padel is a racket sport gaining fast popularity across the UK. It is played mostly in doubles on a 20m x 10m enclosed court with glass walls. The sport combines elements of tennis and squash, emphasising quick reflexes and tactical use of walls.
Ideal for players of all ages and skill levels, padel is social, accessible, and requires less running than tennis, making it perfect for newcomers and keen improvers.
Padel Rules Explained
Basic Court Layout and Equipment
- Court size: 20m (length) x 10m (width), surrounded by 3m high glass walls and metallic mesh fencing.
- Players: Four players in doubles (two per team).
- Balls: Similar to tennis balls but with slightly less pressure.
- Rackets: Solid padel rackets without strings, perforated, lightweight (350-390g).
How to Serve
- Serve must be underhand and bounce behind the baseline.
- The ball must bounce once in the service box diagonally opposite before being returned.
Playing the Ball
- After serve, players can hit the ball before or after it bounces once on their side of the court.
- The ball may hit the walls after bouncing on the court but not before.
- The ball remains "in-play" if it rebounds off the walls and lands in the opponent's court.
Scoring System
- Scoring is identical to tennis: 15, 30, 40, deuce, advantage, game.
- Match format: best of 3 sets, with each set played to 6 games (must win by 2).
- Tie-break played at 6-6.
- Players can choose to play "golden" or "silver" deuce, to shorten games and prevent "deuce loops".
Essential Gear for Padel Beginners
| Gear Item | Purpose | Tips for Beginners |
|---|---|---|
| Padel Racket | Lightweight and solid rackets provide control | Choose medium weight (360g), durable |
| Ball | Specific padel balls with lower pressure | Purchase balls marked for padel only |
| Court Shoes | Non-marking soles to protect surfaces | Look for grip and lateral support |
| Sportswear | Comfortable, breathable, flexible clothing | Avoid heavy or restrictive fabrics |
| Accessories | Grip tape, wristbands, water bottles | Helps maintain comfort and performance |
Common Mistakes New Players Make
- Ignoring the walls: Beginners often treat padel like tennis, missing strategic use of wall rebounds.
- Overhitting the ball: Power shots increase errors; padel demands precision and patience.
- Poor serve technique: Underhand, consistent serves win points; avoid risky, inconsistent serves.
- Positioning faults: Staying too far back restricts attacking opportunities; advance when possible.
Pro Tips to Improve Fast
- Focus on placement over power—use the walls to your advantage.
- Communicate clearly and constantly with your partner.
- Keep your racket head up and be ready for quick reflex shots.
- Practice your serve regularly — reliability beats flair.
FAQs: Padel Beginner Guide
1. How long does it take to learn the basics of padel?
Most beginners can pick up the fundamental rules and shots within a few sessions. Regular practice is key to getting comfortable with wall use and game strategy.
2. Can I play padel indoors and outdoors?
Yes, padel courts are found both indoors and outdoors. Indoor courts protect against weather interruptions, but outdoor courts offer natural lighting and ventilation.
3. Do I need to be physically fit to start padel?
Padel is low impact compared to other racquet sports. While good fitness helps, beginners of all ages and fitness levels can enjoy and improve through play.
Ready to Play?
Padel’s accessible nature means you’re never far from an enjoyable game. With this guide, you’ll head into your first match informed and prepared, saving time on trial and error. Keep this padel beginner guide handy, get your gear sorted, and step confidently onto the court.
Now that you know the basics, it’s time to step onto the court and start playing. If you’re looking to level up quickly, check out our Padel Positioning Tips for smarter court strategy, or explore Padel Accessories: Grips, Protectors & Sweatbands to keep your gear in top form. Curious how padel compares to other racquet sports? Read Padel vs Pickleball: What’s the Difference? for more insight. Find your adVANTAge.